Alcohol dependence is a habit that always leads to the saddest consequences.The patient gradually falls, reduces the standard of living, loses the feeling of value of himself and dies.It is necessary to fight the habit!And that doesn't matter at all, a long drink or a short and rich or not - you can refuse alcohol once and for all.In addition, do it yourself, without the help of professional specialists.
The consequences of alcohol consumption
Unfortunately, alcohol is considered the norm in modern society.Not a single party, not a single celebration cannot do without drinking for someone, it becomes an episode of life, and someone becomes an alcoholic.To determine how far the disease has disappeared, you must honestly answer several questions:
- Accepting strong drinks several times a month is the standard.
- Start drinking, you can't stop before reaching the "standard" of relaxation.
- We forgot how to relax without alcohol.
The presence of at least a positive response should serve as a reason for the decision to get rid of habit and stop drinking forever.In addition to drinking is expensive, there are a number of reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health worsens: heart, kidneys, nervous system, tuberculosis, oncological diseases - the register is excellent.In alcoholics, lower children are often born.
- Social.Due to certain relaxing factors, a person can withstand the law, be injured.
Important!If it is decided to stop drinking, then you cannot do it strongly, during the frenzy!Doctors confirm the sad consequences that may occur, until death.
The consequences of a net refusal of alcohol:
- Significant increase in blood pressure;
- Excessive heart load;
- Extension of coronary vessels;
- Manifestation of arrhythmias;
- Heart attacks;
- The occurrence of alcoholic delirium.
In the case of a net refusal, the body undergoes serious loads and often the patient needs professional assistance.It is best to stop drinking gradually, reducing the dose of alcohol to zero.
How to stop drinking
To refuse to drink, you should find the reason for the desire to drink.And here we are faced with myths surrounding alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.Being an easily accessible tool, it is used even by children, whatever their gender and age.WHO data confirm that alcohol takes 4th place in terms of danger on the body.Only heroin, cocaine and barbiturates are ahead.The legality of drinks does not make it less sure.People are in a state of the wooden mouth syndrome are ready to commit a crime in order to obtain another dose.
Any event in life is an opportunity to drink
The dominant habits to celebrate any event with alcohol in the team, at home - is the tradition of many countries.No one has ever thought about the opportunity of tradition.If we take for the reason for the particularity of alcohol to dull suffering, it is not clear why joyful events are also noted by drinking.In any case, the sober will be difficult, and the problem, like sadness, will be worth drinking alcohol if he does not solve anything?
The drink helps relieve stress
Accepting all the circumstances of life as stress, people are used to relaxing in the company with a glass of wine, a glass of vodka.To some extent, "treatment" with alcohol is useful, but has many negative consequences:
- The body will get used to the relaxation method and require an increase in new doses.
- Stress sensitivity increases, the nerves are not so easy to "put in order" even after the slightest excitement.
- The habit of drinking will lead to the fact that any situation will become insoluble, the alcoholic begins to "hide" behind the bottle even from simple problems.
As you can see, absolutely all the reasons for drinking lead to a heavy hangover, which is why the body will be sick again.So, a stress to worsen even more shock for the nerves?After taking alcohol, the body does not relax and does not rest, but works with high tension caused by the transformation of alcohol.Consequently, after an alcohol, a healthy person feels "broken", but not in any way.
Alcohol is self -confidence, emancipation
Many take a dose so that "courage" speaks in the business.This means that having fun in the society of sober people is no longer interesting, there is no one and it has become boring.In a normal society, it is customary to speak a sober head, to let go of the jokes and to answer them adequately.As a rule, a person who has stopped drinking begins to feel in the company of drinking people with a "white sheep" and here it is important not to break, not to accept a dose in order to be "like everyone else".It is better to change society, it is much healthier and more pleasant than staying in the company where they go only to drink.
I rarely drink it - it's possible
If you don't drink until Friday, nothing terrible will happen.This is another myth of alcoholics.Friday gatherings will go well on the subboty, then the day of the disease lost with a wooden mouth and once again, it is time to work.It turns out that the body was not resting, although there was an attempt to relax.In addition, with weekly alcohol consumption, metabolism changes and whenever we need an increasing dose - this is called alcoholism on weekends, is considered a disease and requires treatment.
It is useful to drink - that's what doctors say
To a certain extent, this declaration has the right to life.It should be understood that it is recommended to drink doctors and the dose of drunkenness.A glass of very good red wine is the maximum authorized for humans.However, even such a dose implies the risk of pain associated with the disintegration of ethanol.
Nothing will help the alcoholics finished
When the time of such a decision happens, this means that a person has already flowed into his social status.Whatever his appearance in public, he signed his own helplessness.Psychological failure, the complexes will lead to an increase in doses, a loss of self and heavy conditions.
Given all the factors accepted in the company, it is advisable to conclude - there is not a single weight factor so that it is impossible to stop drinking.
How to stop drinking?
Having treated the causes of the problem, it is time to understand how to stop drinking forever.This can be done both with the help of professional treatment and yourself.A large number of people go without drinking and live no less fun and fully.It turns out that the vice himself has no obligation factor - it's time to launch it!
But first, consider certain points that all those who want to get rid of the faces of alcohol dependence:
- There will be afraid of staying without doping.
- There will be a feeling that they have lost something important and necessary.
- Lack of habit must be replaced by other classes.
- There will be a lack of dose.
You don't need to be afraid of this.The temporary disadvantages must be reacted, and they are temporary, nothing more, with understanding - like a prolonged cold.With temperature, discomfort, desire to take a powerful medication and recover.But the cold is not treated in one day, it needs time to develop and pass.So, with the refusal to drink: it takes a while for a good habit to develop and learn.
Important!Having abandoned alcohol, you should not "move away".The consequences of such a breakdown are not always predictable, consequently - a new cycle of the disease, already aggravated by an increase in the dose.
And yet, how can you stop drinking alcohol yourself?Set a goal.It seems banal, but it is the only way to solve all the problems.Whether small steps or a global dream - it doesn't matter.Understand that the body destruction process can be returned and push the next glass with beer.The main thing is not to make mistakes:
- Fight physical and psycho-emotional dependence.Gathering in bars, shrimp beer, barbecue vodka - these are deeply rooted traditions.The first time will have to refuse to visit business celebrations, celebrations and friendly companies.Alcohol is a drug, having stopped taking, what a person will experience real ventilation.But it is better than in the morning with a hangover, in the evening in oblivion, life in misunderstandings and loneliness.
- To promise to stop drinking, remember this promise.Treat yourself to small gifts for each following day without alcohol.Whether it's a walk in the park, a jewel, even by depositing money in a piggy bank will help hold you back and not buy a bottle of beer.
- Remove the causes of dependence on your life.Change the business, find a new job, friends, acquaintances, go to clubs for those who do not drink - massive variations.The constraints are perfectly "hunted" by pulling on targets, and the problems can be smooth, rolling on a horse.There is a replacement of alcohol, and financially, it can be even more profitable than a drink.
We will have to learn to relax without doping.It is possible to discover new talents or get used to the discipline.Ask for the help of relatives and friends, friends - they will support and you will not be alone and scary.And here are some useful popular recipes that will reduce the desire for alcohol:
- 4 tablespoons.L.Help from the must of Saint-Jean by 0.5 L. Heat the boiling water for half an hour in a double boiler, drink two weeks twice a day.
- 2 tablespoons.L.Subject Pour 1 tablespoon.Water, boil for 15 minutes, filter and drink a tablespoon 6 times a day on a tablespoon.
- 2 tablespoons.The whole oat washed falls asleep in a saucepan and add 3 cups of water.Boil for half an hour, tender, add 100 g.Calendula flowers and let warm for 12 hours.Filter, drink a drink three times a day.
In addition to the fact that these infusions are useful by themselves, they will allow themselves to abandon the habit of drinking alcohol forever.Well, if you like plants based on plants, that is to say many herbs that soothe the nervous system: Death of St. John's, Wormwood, Calamus, Mint-Brew and Drink for Health!